Handstand Program

Handstand Program

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Mid Body Conditioning
Mobility Exercises


Handstand Positioning
Push Up & Handstand Push Ups
Handstand Walks

3-5 Sessions per Week

Please subscribe above to begin this program. After you subscribe one of our trainers will be in touch and supply you with your personalised program. Please note that all programs begin on the first Monday following your subscription. You may expect a small delay for subscriptions that are placed Saturday evening or Sunday, our trainers will do our best to have your program ready for you by Monday but this cannot be guaranteed. Please allow 24 hours for our team to set your program up, you will be notified by email once it is set up.

Select the option that best indicates your ability above so we can compile a program relevant for you.