Gymnastics Workshops
Our workshops featuring common functional gymnastics movements for athletes and coaches of all levels. Each workshop consists of body weight training to improve performance of specific gymnastics movements found in CrossFit® training and workouts.
Our coaches dissect the movements and focus on the finer details to ensure correct positioning and movement mechanics to safely train and efficiently perform the movements. With two coaches and a maximum of 16 participants, our coach to athlete ratio ensures each participant receives one-on-one coaching regardless of skill level.
WORKSHOP CONTENT
HangStrong offers three workshops each focusing on different gymnastics movements found in CrossFit® workouts. All workshops include a dynamic warm up, core stability and mobility exercises specific to gymnastics movements.
Rings WorkshopStrength Handstand WorkshopHandstand & Handstand Walks Handstand Push Ups Bar Skills WorkshopPull Ups or Butterfly Pull Ups Bar Muscle Ups or Toes to Bar |