Our workshops featuring common functional gymnastics movements for athletes and coaches of all levels. Each workshop consists of body weight training to improve performance of specific gymnastics movements found in CrossFit® training and workouts.
Our coaches dissect the movements and focus on the finer details to ensure correct positioning and movement mechanics to safely train and efficiently perform the movements. With two coaches and a maximum of 16 participants, our coach to athlete ratio ensures each participant receives one-on-one coaching regardless of skill level.
HangStrong offers three workshops each focusing on different gymnastics movements found in CrossFit® workouts. All workshops include a dynamic warm up, core stability and mobility exercises specific to gymnastics movements.
Handstand & Handstand Walks
Handstand Push Ups
Bar Skills Workshop
Pull Ups or Butterfly Pull Ups
Bar Muscle Ups or Toes to Bar