HangStrong Gymnastics - Workshops & Online Programs


HangStrong provides Gymnastics Movement coaching for CrossFit® athletes of all levels. Our gymnastics workshops and programs include specific drills designed to develop and enhance participant’s ability and confidence in a range of high value body weight movements.

The HangStrong team has developed gymnastics specific workshops and programs based on a wealth of experience in both Gymnastics and CrossFit® training and competitions.

Our Coaches include world class gymnasts and CrossFit® trainers. Our combined knowledge and testing has resulted in a complete and proven training method to improve functional gymnastics movements. We regularly run workshops in gyms across Australia and New Zealand.