CrossFit Cairns Beginner Bar (chalk) 2023

Please complete this registration process to book your place in the:

HangStrong CrossFit Cairns (chalk) Workshop
This 90 Min seminar caters for athletes of a Beginner Level. You will receive hands on coaching from an experienced gymnastics and CrossFit coach. The cost of the seminar is $75.00 AUD Per Athlete and the following movements will be covered in this Workshop.

Gymnastics Style Warm Up
Dynamic full body warm up and stretching.

Core Stability
Static and explosive mid body exercises to strengthen and improve body control during movements.

Pull Ups/ Butterfly Pull Ups/ TTB
Technique tips to help with efficiency. Guidance on how to improve timing and endurance.

Grip Strength / Kipping 

Mobility, positioning and how to use each shape correctly 

Warm Down & Mobility
Gymnastics specific stretching to improve mobility and range.