Butterfly Effect Workshop

HangStrong Butterfly Effect Workshop
The 2 hour seminar caters for athletes of all levels. You will receive hands on coaching from Multiple experienced gymnastics and CrossFit coaches. The cost of the seminars is $40.00 AUD Per Team and the following movements will be covered in this Workshop.

Gymnastics Style Warm Up
Dynamic full body warm up and stretching.

Core Stability
Static and explosive mid body exercises to strengthen and improve body control during movements.

Pull Ups/ Butterfly Pull Ups/ TTB
Technique tips to help with efficiency. Guidance on how to improve timing and endurance.

Bar Muscle Ups
Improve bar muscle up capacity through the use of gymnastics specific drills and progressions.

Handstand Push ups

 Handstand shaping, technique and efficiency tips. How to use your full body to your advantage while upside down 

Warm Down & Mobility
Gymnastics specific stretching to improve mobility and range.