Brisbane - Ultra CrossFit
Ultra CrossFit - 27 Finchley St, Milton QLD 4064
RINGS WORKSHOP - SIGN UP
Saturday 18th February 2017 at 10:30am - 12:30am
Movements: Rings Strength and Muscle Ups Progressions, Kipping Muscle Ups.
HANDSTAND WORKSHOP - SIGN UP
Saturday 18th February 2017 at 1:00pm - 3:00pm
Movements: Handstand, Handstand Walking, Handstand Push Ups.
BAR SKILL WORKSHOP - SIGN UP
Saturday 18th February 2017 at 3:30pm - 5:30pm
Movements: Kipping Pull Ups/Butterfly Pull and Bar Muscle Ups
Our seminars featuring common functional gymnastics movements for athletes and coaches of all levels. Each workshops consists of body weight training to improve performance of specific gymnastics movements found in CrossFit® training and workouts. Work with former world class gymnast and GridLeague gymnastics specialist to improve your gymnastics movements.
Our coaches dissect the movements and focus on the finer details to ensure correct positioning and movement mechanics to safely train and efficiently perform the movements. With two coaches and a maximum of 16 participants, our coach to athlete ratio ensures each participant receives one-on-one coaching regardless of skill level.
2 HOUR WORKSHOPS
2 TRAINERS PER WORKSHOP
MAX 16 ATHLETES PER WORKSHOP
HANDS ON COACHING
$75 PER WORKSHOP