Beginner Open Specific HangStrong Workshop

HangStrong CrossFit CapCoast Workshop
This 3 hour seminar caters for athletes of all levels. You will receive hands on coaching from Multiple experienced gymnastics and CrossFit coaches. The cost of the seminar is $125.00 AUD Per Athlete and the following movements will be covered in this Workshop.

Gymnastics Style Warm Up
Dynamic full body warm up and stretching.

Core Stability
Static and explosive mid body exercises to strengthen and improve body control during movements.

Bar Techniques and Tactics
Technique tips to help with efficiency. Guidance on how to improve timing and endurance.

Handstand Movements and Numbers

Handstand shaping, technique and efficiency tips. How to use your full body to your advantage while upside down 

Ring Muscle Up 

Strength drills and circuits will be shown and delivered. All tips on transitions and stability work. Efficiency drills when completing Ring Muscle Ups at high volume and during workouts. 

Warm Down & Mobility
Gymnastics specific stretching to improve mobility and range.