Our gymnastics training programs are designed to enhance performance of key functional gymnastics movements performed in CrossFit® training and workouts. Unlike any other online program, our programs are designed uniquely for each participant based on their skill level to provide the most appropriate combination of mobility, strength and skill training.
Each participant will be required to complete a series of questions relating to their gymnastics ability and our experienced team will compile a program designed to be most applicable to them. Athletes will commence their individual program and regular testing will track improvements. Programs are designed to be performed in connection to regular CrossFit® training.